What do we do in Children's Yoga?
Kids yoga combines movement and mindfulness. The famous yoga postures are introduced to children through story telling, songs and games.
Forget adult yoga! Children's yoga is noisy and energetic!
We move, we breath, we sing, we play and mostly important we relax.
We offer free trials, so come and try it!
Benefits of Kids Yoga:
increase strength, flexibility, balance, coordination and spatial and body awareness
benefits every single area of child development (fine motor and gross motor skills, cognitive, emotional, social, linguistic and perceptual)
promotes creativity and imagination
increase confidence, self esteem and helps building a positive of oneself
release stress, anxiety and increase concentration allowing better academic results
promotes emotional awareness and self regulation improving behaviour management
by bringing natural elements into class we promote love and respect for nature
promotes social skills
teaches kindness, gratitude, acceptance and self love.
promotes an healthy relationship with the body and the mind and educates to an healthy life style